When it concerns training for a marathon, it’s simple to think of it exclusively in regards to the miles you require to log weekly.

However there are a variety of physical fitness and nutrition mistaken beliefs that surround range training and racing. To assist you parse out what works from what’s simply misconception, we relied on professionals in nutrition and sports medication.

Here’s what we learnt.

Learn More: My daddy and I are running the New york city City Marathon together– here’s how we’re training for it at 26 and 56.