- When range training, it’s simple to just log the miles, possibly sticking to practices you have actually gotten from passing suggestions about what’s an excellent way to train or recuperate.
- Organisation Expert spoke with nutrition and physical fitness professionals to break down some mistaken beliefs that occur with cross country running as we prepare to run 26.2 miles ourselves this fall.
- Organisation Expert’s Lydia Ramsey will be running the TCS New York City City Marathon on November 3, and she’ll be publishing more as she trains. You can follow along here
- Go to Organisation Expert’s homepage for more stories.
When it concerns training for a marathon, it’s simple to think of it exclusively in regards to the miles you require to log weekly.
However there are a variety of physical fitness and nutrition mistaken beliefs that surround range training and racing. To assist you parse out what works from what’s simply misconception, we relied on professionals in nutrition and sports medication.
Here’s what we learnt.