Yogurt is a preferred breakfast staple of lots of nutrition professionals.

Ewoldt likes to spray his Greek yogurt with some berries in the early morning for an easy, fast breakfast.

Also, Harvard doctor Monique Tello typically consumes a high-protein Icelandic yogurt with a side of fresh fruit, nuts, and seeds at the workplace.

Cancer scientist David Harper, a teacher at the University of the Fraser Valley in Canada (who follows the limiting high-fat ketogenic consuming strategy) likewise typically begins the day with a high-fat yogurt topped with a couple of berries and some roasted nuts.

If you wish to attempt this breakfast, make sure to select an unsweetened yogurt that is naturally low in sugar.