Vitamins and minerals are essential for a healthy life. Ignoring things like vitamins A, C, D, E, K and F, as well as iron, calcium, magnesium and zinc is a bad move, especially since they ensure your body has the proper nutrients it needs, no matter what your lifestyle is. And if you think you don’t need them, remember that you’re likely not getting enough of them from your diet alone. That’s why you need to take multivitamins as they help top you off with all the good stuff a healthy body needs. 

Notably, dietary supplements are not regulated by the Food and Drug Administration, leading to a consumer market saturated with inadequate options. There’s a broad range of multivitamin brands, from affordable to overly expensive. 

To create this curated list, we took into account price, quality, certifications, and vitamin and mineral quantities. Here are our top picks for the best men’s multivitamin.

Olly

Dosage: 2 gummies

Olly has been a trusted Target, CVS and Walgreens brand for quite some time now. The company offers products specially made for women, children, men, sleep, beauty, immunity and even moods. Regardless of the product, Olly is known for having great-tasting gummy vitamins.

Olly’s multivitamin for men contains high amounts of vitamins A, C, D, E, Bs, zinc and coenzyme Q-10. It also has nutrients such as niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. The gummies are gluten-free and are not made with artificial flavors. 

One of the best aspects of Olly is that its vitamins are certified by the National Sanitation Foundation, which guarantees that products have met strict standards for public health safety. Olly, as a company, is B-Corporation certified. This means that Olly is transparent about environmental performance (such as its waste management) and social performance (like employee benefits). 

Nature Made

Dosage: 1 tablet

Nature Made is one of the best-known brands in the vitamin market. Nature Made prides itself on being the top pharmacist-recommended vitamin and supplement brand and for good reason. The company has had over 50 years of experience and makes all its products in the US. Most importantly, Nature Made’s multivitamin for men is verified by the United States Pharmacopeia, meaning that the product has met quality and safety standards set by the FDA’s current Good Manufacturing Practices. 

Nature Made’s Multi for Him contains vitamins A, C, D, E, K and Bs, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are large amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten-free.

Nature Made is the most affordable on the list. One bottle contains 90 tablets.