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What are some good tips for achieving work-life balance in today’s competitive work culture? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

Answer by Kristie Overstreet, Clinical Sexologist, Psychotherapist, Author, on Quora:

With smartphones and laptops, there is often an unspoken expectation that you have to be involved with work even when you aren’t there. Many jobs require this type of commitment, but it doesn’t mean that you have to sacrifice your personal and family life in the process.

There are many tips and actions you can take to maintain a work-life balance. When you take a new job, or your current job requirements change ask if you are expected to work outside of business hours. Make sure that you are aware of the expectation of your employer. Know this information before committing to the new job or position.

You have to work on the balance between work and your outside life so that you stay healthy. If you aren’t mentally, emotionally, and physically healthy, you can’t succeed at your job. Schedule medical, dental, and vision appointments without canceling them.

Be sure to schedule vacations, long weekends, and take mental health days. Having these on your calendar will help you to have something to look forward to, especially during a stressful week.

When you are home, leave your phone in the room versus attaching it to your hand after hours. This forces you not to spend time looking at emails. Let go of the idea that you have to be doing something at all times especially at home.

Sometimes you may have to work at home. You need to set guidelines to follow. For example, don’t start working immediately when you arrive home. Make time to relax or spend with your family. Designate a specific time that you will work later. Identify an hour or two after you relax so you can get your work done. Have a start and end time to your work at home.

In a competitive workforce, there will be someone who works faster and more hours than you do. However, to sustain a balanced life, you need to have realistic expectations of yourself both personally and professionally. Let go of your perfectionistic thinking and be realistic in what you can accomplish in the day.

This question originally appeared on Quora – the place to gain and share knowledge, empowering people to learn from others and better understand the world. You can follow Quora on Twitter, Facebook, and Google+. More questions:

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What are some excellent suggestions for accomplishing work-life balance in today’s competitive work culture? initially appeared on Quora:(***************** )(************* )the location to acquire and share understanding, empowering individuals to gain from others and much better comprehend the world

Response (*************** )by Kristie Overstreet, Medical Sexologist, Psychotherapist, Author, on Quora:(*********** )

With smart devices and laptop computers, there is frequently an unmentioned expectation that you need to be included with work even when you aren’t there. Numerous tasks need this kind of dedication, however it does not indicate that you need to compromise your individual and domesticity at the same time.

There are lots of suggestions and actions you can require to preserve a work-life balance. When you take a brand-new task, or your present task requirements alter ask if you are anticipated to work beyond company hours. Make certain that you understand the expectation of your company. Know this info prior to devoting to the brand-new task or position.

You need to deal with the balance in between work and your outdoors life so that you remain healthy. If you aren’t psychologically, mentally, and physically healthy, you can’t be successful at your task. Arrange medical, oral, and vision consultations without canceling them.

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Make sure to set up trips, vacations, and take psychological health days. Having these on your calendar will assist you to have something to anticipate, particularly throughout a demanding week.

When you are home, leave your phone in the space versus connecting it to your hand after hours. This forces you not to hang around taking a look at e-mails. Release the concept that you need to be doing something at all times particularly in the house.

Often you might need to operate at house. You require to set standards to follow. For instance, do not begin working instantly when you get back. Make time to unwind or invest with your household. Designate a particular time that you will work later on. Determine an hour or more after you unwind so you can get your work done. Have a start and end time to your work at house.

In a competitive labor force, there will be somebody who works much faster and more hours than you do. Nevertheless, to sustain a well balanced life, you require to have sensible expectations of yourself both personally and expertly. Release your perfectionistic thinking and be sensible in what you can achieve in the day.

This concern initially appeared on Quora – the location to acquire and share understanding, empowering individuals to gain from others and much better comprehend the world. You can follow Quora on Twitter, Facebook, and Google+ More concerns:

” readability =”59 004672897196″ >

What are some excellent suggestions for accomplishing work-life balance in today’s competitive work culture? initially appeared on Quora : the location to acquire and share understanding, empowering individuals to gain from others and much better comprehend the world

.

Response by Kristie Overstreet , Medical Sexologist, Psychotherapist, Author, on Quora :

With smart devices and laptop computers, there is frequently an unmentioned expectation that you need to be included with work even when you aren’t there. Numerous tasks need this kind of dedication, however it does not indicate that you need to compromise your individual and domesticity at the same time.

There are lots of suggestions and actions you can require to preserve a work-life balance. When you take a brand-new task, or your present task requirements alter ask if you are anticipated to work beyond company hours. Make certain that you understand the expectation of your company. Know this info prior to devoting to the brand-new task or position.

You need to deal with the balance in between work and your outdoors life so that you remain healthy. If you aren’t psychologically, mentally, and physically healthy, you can’t be successful at your task. Arrange medical, oral, and vision consultations without canceling them.

Make sure to set up trips, vacations, and take psychological health days. Having these on your calendar will assist you to have something to anticipate, particularly throughout a demanding week.

When you are home, leave your phone in the space versus connecting it to your hand after hours. This forces you not to hang around taking a look at e-mails. Release the concept that you need to be doing something at all times particularly in the house.

Often you might need to operate at house. You require to set standards to follow. For instance, do not begin working instantly when you get back. Make time to unwind or invest with your household. Designate a particular time that you will work later on. Determine an hour or more after you unwind so you can get your work done. Have a start and end time to your work at house.

In a competitive labor force, there will be somebody who works much faster and more hours than you do. Nevertheless, to sustain a well balanced life, you require to have sensible expectations of yourself both personally and expertly. Release your perfectionistic thinking and be sensible in what you can achieve in the day.

This concern initially appeared on Quora – the location to acquire and share understanding, empowering individuals to gain from others and much better comprehend the world. You can follow Quora on Twitter , Facebook , and Google + More concerns:

.