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European Championships, Triathlon, Relay, Mixed, at the Olympic Park. Léo Bergere from France in action.

Léo Bergere of France is seeking to win the first gold medal for his country in the triathlon. 

Jean-Marc Wiesner/picture alliance via Getty Images

The Olympic triathlon is a multi-sport test of endurance where athletes must swim, bike and run for longer than you’d probably like. For the 2024 Summer Olympics, the swimming, cycling and running will all take place in the center of Paris, starting in the Seine.

The swim portion of the race begins the triathlon. Swimmers will start on a floating pontoon near the Pont Alexandre III bridge in the Seine river. After swimming two laps covering 1,500 meters, the triathletes will hop on their bikes and cycle 40 kilometers over seven laps through the center of the city. The last leg is a 10-kilometer run made up of four laps around Paris.

Even if you wouldn’t describe yourself as an Olympic triathlon fan, the event will be a great way to see some of the sites of Paris as the triathletes make their way around the three separate courses for the swimming, cycling and running portions of the race. The men’s triathlon will take place on Tuesday, July 30, and the women’s triathlon will follow a day later on Wednesday, July 31. There’s also a fast-and-furious mixed relay team event on Monday, Aug. 5.

While Peacock is the best way to stream the 2024 Olympic games, you can watch much of the Olympics across NBC’s family of channels — NBC, USA Network, E!, CNBC and Golf Channel — with cable or satellite TV or a live TV streaming service.

Bridge Alexandre III over Seine river against clear blue sky in Paris, France -

The Olympic triathlon will begin in the Seine near the Pont Alexandre III bridge.

Getty

How to watch Olympic triathlon

If you’re looking to watch the triathlon at the 2024 Olympics in the US, you’ll want Peacock. Even after a recent price hike, which raises the monthly charge from $6 to $8, Peacock is one of the most affordable streaming services. With it, you can watch any event live; NBC states Peacock will stream 5,000 hours of live coverage throughout the Games, including all 329 medal events and both the men’s and women’s triathlons as well as the mixed relay event.

In addition to live-streaming each event, Peacock will have a whip-around show, Gold Zone, from 7 a.m. to 5 p.m. ET (4 a.m. to 2 p.m. PT) each day. If you’re watching an event on Gold Zone that you’re really into, you can continue to watch it even if Gold Zone cuts away to something else. Peacock will display Live Action on-screen prompts that will let you stay with the event or follow Gold Zone’s coverage.

Peacock will also have four multiview options that will let you watch four events at once. You’ll be able to watch NBC’s nightly Primetime in Paris show on Peacock, and Peacock will have its own daily recap show “hosted” by AI-generated Al Michaels.

Flora Duffy of Team Bermuda competes during the Women's Individual Sprint Distance Triathlon Final

Flora Duffy of Bermuda is a medal contender in the Paris Games.

Clive Brunskill/Getty Images

How does the mixed relay event work?

The mixed relay is more of a sprint than the individual competitions. Two men and two women are on each relay team, and each member will swim for 300 meters, cycle for 6.8 kilometers and run for 2 kilometers before tapping their teammate to pass the relay. The order is fixed — female, male, female, male — and a typical time for a team to finish is less than 90 minutes.

When do the 2024 Olympic triathlons take place?

The men’s race will take place on Tuesday, July 30, starting at 8 a.m. local Paris time. That’s 2 a.m. ET (11 p.m. PT on Monday) in the US, 7 a.m. BST in the UK and 4 p.m. AEST in Australia.

The women’s race begins a day later on Wednesday, July 31, at the same times. 

The mixed relay triathlon that will be run on Monday, Aug. 5, also at the same times.

What’s the time difference between Paris and the US?

Paris is 6 hours ahead of New York and the rest of the Eastern time zone. It’s 7 hours ahead of the Central time zone, 8 hours ahead of Mountain time and 9 hours ahead of Pacific time.

This difference means that most events will be shown live in the morning and afternoon for US viewers.

Do I need Peacock to watch the Olympic triathlon in the US?

Nope, you can watch the triathlon events on TV, but Peacock will give you access to every event.

In the US, you need five TV channels for the Olympics: NBC, USA Network, E!, CNBC and Golf Channel. The men’s and women’s triathlons will be shown on USA Network.

What’s the best live TV streaming service for the Olympics?

Sling TV is the most affordable option if you live in one of the few markets where it offers NBC. Failing that, YouTube TV is the best service for the Olympics because its base plan, which costs $73, offers all five channels you’ll need. 

If Sling takes a conditional gold medal and YouTube TV gets the silver among live TV streaming services for watching the Olympics, then Hulu with Live TV is awarded the bronze. It costs only $4 more per month than YouTube TV and includes all five channels for watching the Olympics.

Read more: Best Sports Streaming Service for 2024

With a live TV streaming subscription (or cable-satellite plan), you’ll be able to authenticate yourself as a paying TV subscriber to watch live streams of every event on NBCOlympics.com, NBC.com, the NBC app or the NBC Olympics app. That’s a great option if you don’t want to sign up for Peacock and want to pick and choose which events to watch.

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Sarah Tew/CNET

YouTube TV costs $73 a month and includes NBC, USA Network, E!, CNBC and Golf Channel. Plug in your ZIP code on its welcome page to confirm which local networks are available in your area.

Read our YouTube TV review.

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Livestream the 2024 Olympic triathlon in the UK

The BBC will broadcast the 2024 Games on its free-to-air channels, but coverage is limited to BBC One and BBC Two. You can also live stream all the action from Paris on the BBC iPlayer

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A subscription to Discovery Plus in the UK costs £7 per month or £60 for the year.

The service is available on a wide array of devices, and also includes access to all Eurosport TV channels.

Livestream the 2024 Olympic triathlon in Australia

Aussies can watch the Olympic triathlon on the Nine Network. The Network will have select live coverage of the Olympics, and you can watch on-demand highlights on the network’s streaming service 9Now.

Meanwhile, pay-TV service Stan Sport will show all 329 Olympic events ad-free and in 4K Ultra HD. 

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Stan Sport

Stan Sport costs AU$10 a month (on top of an AU$10 Stan subscription), but the streaming service is currently offering a seven-day free trial. It will show every event — ad-free and in 4K — and you’ll be able to stream live or on-demand.

Livestream the 2024 Olympic triathlon in Canada

In Canada, the Games will be broadcast on TV channels CBC, TSN and Sportsnet. They will be shown on the free CBC Gem streaming service also.

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