Part 5 of the TED Radio Hour episode How To Be Much better.

About Kelly McGonigal TED Talk

Tension is an undesirable feeling– however does it have an advantage? Health psychologist Kelly McGonigal states changing the method you consider tension can really alter the method your body reacts to it.

About Kelly McGonigal

Kelly McGonigal is an author, psychologist, and teacher. She holds positions in both the Stanford Graduate School of Service and the School of Medication, where she establishes research studies that assist individuals end up being better and much healthier.

She has actually composed a number of books, consisting of The Advantage of Tension and The Happiness of Motion.

She got a Bachelor’s Degree in Psychology and a BS in Mass Interaction from Boston University and her PhD from Stanford University.