How frequently have you heard that a green juice, or a vitamin and even a yoga position can “improve” your body immune system?

Even if those claims doubt, reporter Matt Richtel states we’re thinking of the body immune system all incorrect. The secret is stabilizing it, not enhancing it.

He states the very best method to keep the body immune system in balance is through a great diet plan and sleep, in addition to living a healthy way of life.

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What do we understand about the systems that keep us healthy? And what is still delegated find?

Richtel’s brand-new book, “An Elegant Defense: The Remarkable New Science of the Body Immune System: A Tale in 4 Lives,” takes on those concerns and more. We talk to him and address your concerns about the secrets of the body immune system.

Produced by Paige Osburn.