fbpx
Wednesday, April 24, 2024
How to Make Running Fun, According to Reddit

How to Make Running Fun, According to Reddit

0
A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring? Well, to spice things up a bit, I’ve collected recommendations to make running more fun from Reddit (and thrown in a…
Why Your Legs Itch When You Run, and What to Do About It

Why Your Legs Itch When You Run, and What to Do...

0
This morning, I went for my first run in a while. Just a few minutes in, my legs were uncontrollably itchy. And that’s when I remembered: oh, yeah. This happens. If you’ve experienced it too, don’t worry: It’s surprisingly common to have itchy legs, or to itch all over, when running. Fortunately the itching tends…
The Best Exercises for a Stronger Upper Back

The Best Exercises for a Stronger Upper Back

0
We may earn a commission from links on this page. The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s…
Everything You Should Bring With You on a Run (and How to Carry It)

Everything You Should Bring With You on a Run (and How...

0
We may earn a commission from links on this page. Lace up your shoes and go. That’s the simplicity of running. But who leaves their house with just a pair of shoes? Not many runners (I hope). Here’s a full guide to things runners frequently carry, when they carry them, and what they carry them…
What Is Zone 2 Cardio, and How Do I Actually Do It?

What Is Zone 2 Cardio, and How Do I Actually Do...

0
We may earn a commission from links on this page. Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And…
Your Fitness Tracker Has No Idea How Many Calories You’re Burning

Your Fitness Tracker Has No Idea How Many Calories You’re Burning

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables can offer.There was a time, before Fitbits, when nobody knew…
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)

10 Ways Listening to Your Health Apps Can Backfire (and What...

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables can offer.Usually you buy a fitness tracker and install health-related…
Should You Get a Whoop Band or a Smartwatch?

Should You Get a Whoop Band or a Smartwatch?

We may earn a commission from links on this page. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables…
The Best Fitness Watches for Outdoor Adventures

The Best Fitness Watches for Outdoor Adventures

We may earn a commission from links on this page. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables…
The Best Smartwatches for Tracking Your Health

The Best Smartwatches for Tracking Your Health

We may earn a commission from links on this page. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables…

Recent Posts